![]() He began working with throwers in 2014 before officially registering the Throws Club of Indiana as a USATF club in 2018.Īthletes and parents looking for high quality throws training should schedule a discovery session below to learn more about the club. Tyler opened Force Barbell Sports Performance and Fitness in 2012. Fishers High School Boy’s Shot-put Record Holder – Hayden Tobias – 57’9″ and growing – class of 2020.Greenwood Community High School Boy’s Discus Record Holder – Nick Young – 170’8″ – class of 2019.Fishers Junior High School Boy’s Discus Record Holder – Nathan Allgeier – 144′ – class of 2023.Multiple NCAA Division 1 Track and Field Scholarship Athletes.NCAA Division 1 All-American and Purdue University All-Time Men’s Discus Record Holder – Ashmon Lucas – 206’4″.The Throws Club’s members and alumni have also had a great deal of success, including: Placing in the top 5 all-time at Purdue University in the Shot Put.Posting an Olympic Trials qualifying mark of 61’4″ in the Shot Put in 2008.Finishing 14th in the Shot Put at the NCAA National Championships.Tyler’s Career Throwing Highlights include: Tyler Miller is the Throws Club Director and Head Throwing Coach. The club’s mission is to teach Shot Put, Discus, Hammer, and Javelin throwing technique to optimize performance and create opportunities for athletes to compete in National and International competitions. This is a weight that a thrower must bear on his or her finger tips, more or less.The Throwing Club of Indiana is a full service Track and Field throws training club.The thrower generates power in each turn and in the last one, the weight of the hammer cam be equivalent to 300kg.With the string, its total length can be 117.5-121.5cm for men and 116.0-119.5 for women.The weight of a hammer is 7.26kg for men and 4kg for women.Most men and women take four turns in the ring before unleashing the hammer.The shot put ring has an inner diameter of 213-214cm.The weight of the shot for men is 7.26kg while women use a 4kg shot.When the shot leaves a putter's hand its speed is approximately 14m/s for both men and women.While men use the spin and glide technique equally, glide technique is used by nearly every female putter.The glide and spin techniques are widely used ones in the shot put.The weight of a javelin for men is 800gms and its length varies between 260cm to 270cm, while the women's javelin weight is around 60gms and has a length of 220-230cm.For women the speed increases from about 28km/h to about 95km/h.The javelin speed increases from about 30km/h to close to 110km/h.At the time of the throw, 75-80 percent of the speed is generated in about 0.15 seconds. ![]() Finally a distinct blocking by the left side of the body is important to get as much energy as possible behind the javelin.In terms of technique, the most important movement for a right hand thrower is a quick stop with the left foot and a delayed arm movement so as to get the whole body behind the Javelin.At the end of a run-up, the men attain a speed of 7.5 m/s while the women gain a speed of 6.5m/s.The run-up is more or less the same for men and women, 25 to 30 meters.The hammer and shot put ring have a smaller diameter of 214cm.The ring is made of concrete and has a diameter of 250cm.The weight of a discus is 2kg for men with a diameter of 220mm while for women it weights around 1kg with a diameter of 181mm.The speed of a discus at the time of leaving the hands of a thrower can be about 26m/s for men and a little slower for women.Or it can be without a foot switch, which means that the thrower finishes the throw standing still on both feet.When the discus leaves the hand, it can be done either with a foot switch, which means that the thrower swivels around one more time on one leg after the throw.For the bowling drill, hold the discus as you did for the standing release. Catch the discus, or let it fall back to the ground. Swing your arm up toward the sky, and release the discus from your index finger. The thrower then rotates one and half times, accelerating all the while before delivering the throw. Hold the discus with your fingertips, with your thumb resting on the flat part of the discus.The throwers starting position in the ring is with their back facing the direction of the throw.
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